How to Level-Up Your HIIT Class

High Intensity Interval Training (HIIT) has become the go-to cardio workout for many people around the world. With demand reaching an all time high, so too has supply, with more and more gyms offering HIIT as one of their main group fitness classes.

It is therefore more important than ever to work on ways to keep your HIIT class competitive so you can stop other HIIT classes and studios from snatching up your members.

Read on to learn more about how you can level-up your High Intensity Interval Training class.

Create a Pumping Audio Environment

The key to hosting an unforgettable HIIT class is to establish a motivating and invigorating workout environment. The first step in doing this is setting up an immersive sound system that allows you to pump your music and teach your class simultaneously.

Playing loud, clear, and quality-sounding music that has a high bpm motivates members to work harder, getting them results faster. This provides your students with a great workout experience and inspires them to return to your HIIT class again and again!

That being said, you don’t want your music to overpower your voice. Investing in a quality fitness microphone and audio mixer is therefore beyond worthwhile in ensuring your class can hear you clearly without you needing to turn down the music.

The best way of achieving a pumping audio environment is to get a custom sound system installed in your HIIT studio. Fitness Audio offers state-of-the-art audio installs custom designed to your space. Our fitness sound experts will tailor-make and install a sound system that suits your HIIT studio and your needs.

Create a Vibrant Lighting Environment

Another important factor in setting up an inspiring workout environment is lighting. Having dynamic, colour-changing lighting will drastically boost your members’ moods and performance. It will also differentiate your HIIT class from competitors, allowing you to maximise member retention and attract new clients!

Our Fitness Audio lighting specialists are experienced in designing and installing unforgettable fitness studio lighting systems. They are equipped to custom-design and install colour-changing, moving lights that are both captivating and easy to use!

Get to Know Your Participants

Last but not least, you want to add a personal touch to your HIIT class. Simply remembering names, chatting with students before and after your class, and facilitating conversations between your students will reinforce their loyalty to your class and reduce the chances of them joining another gym or fitness studio.

For more information on levelling-up your HIIT class, get in touch with Fitness Audio today!