Everybody knows that lights influence our bodies in a few important ways. For example, we all understand that when it is bright outside, we should wake up or stay awake, and when it is dark, we should be sleeping or preparing to sleep. But recently, scientists have delved a little deeper into the study of light and the effects it has on our bodies. Specifically, they have conducted research on the effect light has on our bodies when we’re exercising, and the results have been interesting.

First and foremost, it is important to note that the evidence strongly suggests that when we are exercising, the lighting around us definitely does have an impact on our performance. But as time passes, we’re learning more about exactly how lighting affects our workout and why. This research is important for group fitness instructors and gym owners because it means that when used properly, the right lighting can improve performance, increase efficiency, and help every participant have a better workout experience. Here’s a quick guide on how you can use lighting to bring your group fitness class to the next level.

How You Can Use Lighting Effectively

Build Intensity

In general, people find it easier to exercise more intensely in bright light. Additionally, the more natural the lighting looks, the greater the impact it tends to have. So, if you’re looking to inspire your group fitness class to give it their all, consider using bright, natural lighting to give them a little more motivation.

Promote Relaxation

Just like how darkness promotes sleep, dim lighting helps people relax and cool down. The calming effects have been shown to be especially strong when the lighting is red, orange, or another warm colour. If you’re holding a yoga class, stretch session, or any other calming exercise, you might want to consider changing the lighting to set the relaxing tone.

Provide Dynamics

By combining bright lights, dim lights, warm colours, cool colours, and other elements, you can use lighting to help make a workout more dynamic. If you want to increase the effect, you should consider synchronizing the lighting with the music you’re playing. Together, lighting and music can have a huge impact on the way your class works out.

Need New Lights? We Can Help

Now that you know just how important lighting can be in a group fitness setting, you might be realizing that it’s time to upgrade your lighting system. If you are looking for a lighting system that will help you take your group fitness classes to the next level, give us a call today! We can help find and install lighting systems that fit your needs and stay within a budget.

Add Lighting to Your Cycling Studio, Group-Ex, Dance and Fitness Rooms 02 8399 1052

Here’s a video showcasing what can be achieved.... the only limits are your imagination and budget!